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How Many EMDR Sessions Will I Need?
There's no single number- but there's real data, including how long safety and resourcing can take before reprocessing even begins.

Sydney Burkhardt
Aug 102 min read


High-Functioning Women and Anxiety Therapy: Why the Struggle Doesn't Always Show
You can see the pattern clearly. You understand where it comes from. And still, something isn't shifting. Here's why insight alone is often not enough.

Sydney Burkhardt
Jun 113 min read
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