You used to be the one who got things done. If your drive has gone quiet during perimenopause, here's what the data shows, what actually helps, and how to tell if it's more than a rough patch.

There's no single number- but there's real data, including how long safety and resourcing can take before reprocessing even begins.

Perimenopause rage is sudden, out of proportion, and often surprising- and it's rarely only about hormones. Here's what it might actually be telling you.

You understand your patterns intellectually- and still can't seem to shift them. Here's how EMDR works with what insight alone hasn't reached.